The PERMA-V Wellbeing Skills Discovery
Your health and happiness are shaped by your everyday decisions to think, feel, and act in life-enhancing ways. Discover your unique Wellbeing Skills Profile to activate your strengths, address blockers, and live your best possible life.
A Revolutionary Wellbeing Assessment
The PERMA-V Wellbeing Skills Discovery is a unique survey that helps individuals to understand the state of their health, happiness and resilience. We adopt a unique approach of wellbeing as a state that can be achieved through the application of skills that can be measured, learned, and automated through habits.
Based on Positive Psychology’s gold-standard PERMA-V Model of Wellbeing, the tool provides scientific insights to get people started on a transformative journey of self-awareness, self-compassion, and self-care.
The Power of Wellbeing Skills
Thousands of empirical studies have shown that cultivating the six wellbeing pathways in the PERMA-V Model is correlated with greater human flourishing.
We at the Flourishing Lab have designed a Wellbeing Skills Competency Model that translate the generic wellbeing pathways into 60 practical wellbeing skills.
Thee PERMA-V Wellbeing Skills Discovery allows individuals to gain deeper insights on their wellbeing skills so that they can take targeted actions that can cultivate greater flourishing for each of the wellbeing pathways and improve life satisfaction as a whole.
(See the image on the right for examples of wellbeing skills).
Unparalleled Insights
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Overview
Measure the health of the different facets of your life.
Understand which general wellbeing pathways are flourishing or need improvement so that you can prioritise and set holistic wellbeing goals in 2025.
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Deep-Dive
Within each generic wellbeing pathway, understand your unique strengths and development areas.
Learn about the everyday behaviours that underlie positive thoughts, feelings and actions so that you can build healthier habits.
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Interventions
Get bespoke recommendations on positive activities, Harvard Business Review Articles, TEDtalk videos, apps and downloadable tools to generate more self-awareness, self-compassion & self-care.
Through everyday life-enhancing behaviours, you can cultivate greater health, happiness, and resilience.
Built from Post-Traumatic Growth and a Mission to Serve
The PERMA-V Wellbeing Skills Discovery was built by Jill Heins, the founder of the Flourishing Lab. She has 18 years of experience in wellbeing assessment, training, coaching, and consulting for companies like Zoom, American Express, Siemens, and Ernst & Young. After overcoming burnout, anxiety and post-traumatic growth, she built the assessment to make Positive Psychology and wellbeing concepts more accessible, especially to under-represented groups and those with barriers to support. She has a Certification in Applied Positive Psychology from the Flourishing Center and the University of Oxford. She has won multiple awards on psychometrics assessment and evaluation, including the Brandon Hall Learning & Development Award in Gold in 2022 and she was shortlisted for the Transform L&D Program in 2023. She is a member of the Harvard Business Review Advisory Council.
Assessment Report Options
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The basic skills report provides a score for each PERMA-V Wellbeing Pathway, helping individuals to understand their broad areas of strengths and development areas.
Individuals get recommendations on how to improve a particular wellbeing pathway (e.g. Positivity) and increase their overall health, happiness and resilience.
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The advanced report provides a holistic picture of your health and happiness across 60 wellbeing skills mapped to the PERMA-V Model.
Individuals get tailored advice across 240 positive interventions on the the best actions you can take to transform your overall wellbeing.
UPCOMING EVENTS
UPCOMING EVENTS
International Happiness Day Celebration:
PERMA-V Wellbeing Skills Masterclass
Learn about the PERMA-V Wellbeing Skills Capability Model - The key wellbeing knowledge and skills that help you stay happy and resilient.
Learn about the PERMA-V Wellbeing Skills Discovery - Using case studies, practice using the assessment tool to uncover wellbeing strengths & development areas.
For those who have purchased the advanced assessment tool:
Get free coaching on how to use and interpret your own PERMA-V Wellbeing Skills Profile.
Get detailed advice on making the most of your report’s recommendations to maximise the positive impact on your health, happiness and resilience.
March 20 | 5 PM BST, 1 PM ET, 10 AM PST | Online Workshop
Registration Form